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Weekly Workout Planner
Weekly Workout Planner
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"Keeps me accountable! If I write it down, I'm doing it."
Crush your fitness goals with the Weekly Workout Planner. Designed to keep you motivated and on track, you can plan your workouts, manage your meals, and track your habits. Get ready for a new personal best.
- Greater Accountability
- Boost Motivation
- Build Positive Habits
- Trackable Progress
- Increased Focus & Clarity
- Achieve Goals Faster
- Undated, start anytime
- Lasts 12 months
- Classic A4 (210 x 297mm)
- 110gsm paper (FSC certified)
- Privacy flip cover
- Weekly Layout
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UK £55 | USA $75
Try Risk-Free For 30 Days
Trusted By Over 185,000 Men
How the Weekly Workout Planner works in three simple steps.
Schedule your workouts.
Set your daily activity, track your progress, and see your fitness soar. From strength training to yoga, every workout brings you closer to your goals.
Plan your meals.
Prep your meals, track hydration, and fuel your body for peak performance. Stay on top of your nutrition to boost energy and feel your best.
Track your habits.
Track your habits, stay consistent, and create a healthier routine. From steps to breathwork, the Weekly Workout Planner makes positive choices second nature.
Scientifically backed benefits.
Powered by the latest science, the Weekly Workout Planner keeps you on track to crush your fitness goals.
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Greater Accountability
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Boost Motivation
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Build Positive Habits
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Trackable progress
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Increased Focus & Clarity
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Achieve Goals Faster
Inside the Weekly Workout Planner.
Fill in the pages
Frequently asked questions.
How do I use the Weekly Workout Planner?
To use the Weekly Workout Planner, start by filling it out once a week—ideally on a Sunday—to plan for the week ahead.
Begin by setting how you want to feel and what you want to focus on for the upcoming week. Then, plan your workouts, meals, hydration, and daily habits.
Each day, simply tick off your hydration, meals, and habits as you go, helping you stay accountable and focused.
At the end of the week, review your progress, celebrate your achievements, and make any adjustments for the following week to keep improving and moving closer to your goals.
How many weeks will the Weekly Workout Planner last?
The Weekly Workout Planner includes 52 tear-out sheets, giving you a full year to plan your workouts, manage your meals, and track your habits—plenty of time to achieve your fitness goals.
Can I use the Weekly Workout Planner alongside a MindJournal or Balance Planner?
Of course! Our products are designed to complement each other so you can seamlessly integrate them into your daily routine.
The Weekly Workout Planner helps you stay focused on your fitness goals, while the MindJournal supports mental clarity and personal growth, and the Balance Planner helps you stay organised and aligned with your overall wellbeing.
Together, they create a holistic approach to improving your physical and mental health.
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Free & Fast Shipping
Get free shipping on UK orders over £55 and USA orders over $75.
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Try Risk-Free For 30 Days
We're confident you'll feel the benefits – if not, we'll refund you.
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Five-Star Rated
MindJournal is trusted by thousands of customers worldwide.
