MindJournal

MindJournal

Regular price £ 35.00 GBP
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“Can't imagine my life without it. I wish I started sooner.”

Radically transform your life with MindJournal, the world's bestselling journal for men. Packed with science-backed exercises, it’s the simplest way to boost your mood, reduce stress, and build better habits right now.

  • Improved mood
  • Increased focus & clarity
  • Reduced stress & anxiety
  • Better sleep quality
  • Stronger immune system
  • Enhanced decision making

  • Undated, start anytime
  • Lasts 3 months
  • Classic A5 (148 x 210mm)
  • Charcoal grey, vegan leather cover
  • 264 ruled 110gsm ivory pages (FSC)
  • Lay-flat binding & storage case

or 4 interest-free payments £8.75 GBP with

MindJournal


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Trusted By Over 180,000 Men

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1,950+ five-star reviews

98% of men found that MindJournal had a positive impact on their lives.

How MindJournal works in three simple steps.

Check-in tool.

Track your mood, set your intentions, and practice gratitude to clear your mind, boost positivity and build healthy habits.

Guided exercises.

Work through 30 science-backed, guided exercises to strengthen your mindset and take charge of your personal growth.

Designed for beginners.

MindJournal supports you at every step, ensuring you stay motivated and on track to achieve your goals.

Scientifically backed benefits.

We developed MindJournal with input from psychology professors, therapists, and over 200 peer-reviewed papers.

  • Improved Mood

  • Increased Focus & Clarity

  • Reduced Stress & Anxiety

  • Better Sleep Quality

  • Stronger Immune System

  • Enhanced Decision Making

Take a look inside MindJournal.

Transform your life with MindJournal's science-backed system and build a journaling habit you'll stick with.

Fill in the pages

An example of pages in the MindJournal with text filled in

Guided exercises

Work through 30 science-backed guided exercises, divided into three stages, to build your confidence to journal independently.

An example of pages in the MindJournal with text filled in

Check-in tool

Boost positivity by tracking your mood, setting intentions, and practicing gratitude. Schedule your Happy Hour for some "you" time.

Guided exercises

Work through 30 science-backed guided exercises, divided into three stages, to build your confidence to journal independently.

Check-in tool

Boost positivity by tracking your mood, setting intentions, and practicing gratitude. Schedule your Happy Hour for some "you" time.

We don’t lie. Neither do the stats.

A survey of more than 1,000 users show the life-changing benefits of MindJournal. The numbers speak for themselves.

98%

felt positive effects.

Almost all of the users we asked said they experienced positive effects from using MindJournal in their day-to-day lives.

69%

improved mental health.

Two-thirds of our customers said MindJournal improved their mental health, such as low mood and anxiety.

97%

recommend MindJournal.

When we asked our users if they would recommend MindJournal to their friends and family, almost all of them said yes.

Got questions? We’ve got answers.

What’s the difference between MindJournal and MindJournal Pro?

Designed for beginners, the MindJournal features our signature Check-in tool and 30 life-changing exercises to help you kickstart your writing. We recommend starting with MindJournal if you’re new to journaling.

The MindJournal Pro is the next step after completing the MindJournal. It keeps our signature Check-In tool but removes the 30 exercises, giving you more freedom and less guidance.

How long does MindJournal take to complete?

So, this depends on how often you use your MindJournal. We have guys that journal every day to others who might do it once a month. The good thing is that our products are undated and designed to fit your routine. So take some time with it and find what works for you. But to give you an idea: if you journaled five times a week (on average), it would take you around three months to finish.

What do I do once I’ve completed MindJournal?

That's a great question. Firstly, we'd like to say a big congrats for completing your MindJournal. We appreciate you making us a part of your journey.

So you've got a couple of options. You could either grab another MindJournal and start from the top. A lot's changed since you started, and reflection's a powerful tool. Or you could pick up a MindJournal Pro and continue where you left off. With the free writing space, there's no limit to what you'll achieve.

We reckon journaling's a habit for a lifetime. So keep it up and continue to feel the benefits.

What’s the science behind MindJournal?

From reducing stress and anxiety to boosting your immune system, journaling has immense mental and physical health benefits. This makes it one of the simplest and most effective ways to look after yourself. The best-known studies are by psychology professor James Pennebaker, who discovered lasting improvements in those who took part in “expressive writing.” But more than 200 peer-reviewed papers went into creating MindJournal, along with direct input from psychology professors and therapists.

To lear more read our How It Works page.

Do you offer bulk discounts?

Yes. We offer bulk discounts of up to 40% on all journals and planners. Add the items to your cart using one of the discount codes below. You can also mix and match these, depending on the amount you're looking to purchase.

Buy 10+ and get 20% off
Use code: SAVE20

Buy 20+ and get 30% off
Use code: SAVE30

Buy 50+ and get 40% off
Use code: SAVE40

Got a question? Feel free to drop us a line at sales@mindjournals.com. A member of the team will be happy to help.

Do you offer payment plans/financing options?

We want to help you start your journey, so we’ve partnered with Clearpay and Klarna so you can buy now and pay later. All you need to do is select your preferred payment provider at checkout to pay in instalments. For further information, please click here.

  • Free & Fast Shipping

    Get free shipping on UK orders over £40 and USA orders over $75.

  • Try Risk-Free For 30 Days

    We're confident you'll feel the benefits – if not, we'll refund you.

  • Five-Star Rated

    MindJournal is trusted by thousands of customers worldwide.