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30 Day Productivity Challenge
This 30-day challenge helps balance productivity with self-care. From mindful breathing to time-blocking, each day offers simple steps to reduce stress, improve focus, and make time for what matters most.
30 Day Productivity Challenge
This 30-day challenge helps balance productivity with self-care. From mindful breathing to time-blocking, each day offers simple steps to reduce stress, improve focus, and make time for what matters most.
Quickstart guides.
Quickstart guides.
Essential tutorials to improve your health and wellbeing.
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Journaling For Men: The Complete Guide
Essentially, journaling is writing down your thoughts and feelings so you can understand them more clearly. Make a habit of putting pen to paper, and it can be so much more.
Journaling For Men: The Complete Guide
Essentially, journaling is writing down your thoughts and feelings so you can understand them more clearly. Make a habit of putting pen to paper, and it can be so much more.
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Self-Care For Men: The Essential Guide
Self-care is anything you do to improve your physical body and mental health. But how often are you actually looking after yourself? Read our essential guide to self-care for men.
Self-Care For Men: The Essential Guide
Self-care is anything you do to improve your physical body and mental health. But how often are you actually looking after yourself? Read our essential guide to self-care for men.
All articles.
Use the above tags or browse the MindJournal archives.
So I Started Therapy, Now What?
Taking the first step is an exciting and brave thing. Here’s how to get the most out of it (and make sure it lasts longer than that gym membership.)
So I Started Therapy, Now What?
Taking the first step is an exciting and brave thing. Here’s how to get the most out of it (and make sure it lasts longer than that gym membership.)
How To Talk About Mental Health In A Relationship
You don't always have to be the best you, but if you don't give yourself a fighting chance, how will you show up for your partner when they need you?
How To Talk About Mental Health In A Relationship
You don't always have to be the best you, but if you don't give yourself a fighting chance, how will you show up for your partner when they need you?
How To Turn Your Emotions Into Superpowers
For years I stumbled around emotionless. I rarely felt good but rarely felt bad. The only thing I felt was anxious — scared that I might feel something at some point. Even though there was a swamp of emotions buried deep within me, I didn't know how to feel them and harness their power.
How To Turn Your Emotions Into Superpowers
For years I stumbled around emotionless. I rarely felt good but rarely felt bad. The only thing I felt was anxious — scared that I might feel something at some point. Even though there was a swamp of emotions buried deep within me, I didn't know how to feel them and harness their power.
The Power Of Mindful Running
For millions of men, exercise is a reason to get away from the desk or off the sofa, to go outside and to engage our bodies in the activities they're designed for. But breaking a sweat is not just about the physical payoffs.
The Power Of Mindful Running
For millions of men, exercise is a reason to get away from the desk or off the sofa, to go outside and to engage our bodies in the activities they're designed for. But breaking a sweat is not just about the physical payoffs.
7 Things Social Media Doesn't Tell You About Be...
The left-field surprises about fatherhood that most dads wish they'd known in advance. From the loss of personal space to the impacts on mental health.
7 Things Social Media Doesn't Tell You About Be...
The left-field surprises about fatherhood that most dads wish they'd known in advance. From the loss of personal space to the impacts on mental health.
The Dad I Would Have Been
Andrew Dickens will never have kids. But that hasn’t stopped him thinking about his lineage, his legacy and, more than anything, what kind of father he would have been.
The Dad I Would Have Been
Andrew Dickens will never have kids. But that hasn’t stopped him thinking about his lineage, his legacy and, more than anything, what kind of father he would have been.
