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How To Start Exercising
Whether you’re a gym novice or historically exercise-adverse, working out can be a slog. But it doesn’t have to be. Here’s how you can get moving again.
How To Start Exercising
Whether you’re a gym novice or historically exercise-adverse, working out can be a slog. But it doesn’t have to be. Here’s how you can get moving again.
Quickstart guides.
Quickstart guides.
Essential tutorials to improve your health and wellbeing.
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Journaling For Men: The Complete Guide
Essentially, journaling is writing down your thoughts and feelings so you can understand them more clearly. Make a habit of putting pen to paper, and it can be so much more.
Journaling For Men: The Complete Guide
Essentially, journaling is writing down your thoughts and feelings so you can understand them more clearly. Make a habit of putting pen to paper, and it can be so much more.
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Self-Care For Men: The Essential Guide
Self-care is anything you do to improve your physical body and mental health. But how often are you actually looking after yourself? Read our essential guide to self-care for men.
Self-Care For Men: The Essential Guide
Self-care is anything you do to improve your physical body and mental health. But how often are you actually looking after yourself? Read our essential guide to self-care for men.
All articles.
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Why Taking Time Out Is Important
Nobody functions efficiently on an empty tank, and low batteries mean sluggish output. Time out, where you can get decent rest, truly relax, and feel refreshed should be a compulsory item on your self-care list.
Why Taking Time Out Is Important
Nobody functions efficiently on an empty tank, and low batteries mean sluggish output. Time out, where you can get decent rest, truly relax, and feel refreshed should be a compulsory item on your self-care list.
5 Simple Ways Men Can Support Women
We spend a lot of time at MindJournal talking about looking out for the men in your life, but it’s just as essential to lift up and support women, too. From calling out sexism to sharing the load at home, here are five simple ways men can do better.
5 Simple Ways Men Can Support Women
We spend a lot of time at MindJournal talking about looking out for the men in your life, but it’s just as essential to lift up and support women, too. From calling out sexism to sharing the load at home, here are five simple ways men can do better.
Wait, Why Don't You Drink, Man?
It's odd being a man who doesn't like beer – or any alcohol, for that matter. Beer is synonymous with men, so not drinking it must make you 'less of a man', right? Wrong.
Wait, Why Don't You Drink, Man?
It's odd being a man who doesn't like beer – or any alcohol, for that matter. Beer is synonymous with men, so not drinking it must make you 'less of a man', right? Wrong.
The Epidemic Of Male Loneliness
From how to know if you're lonely to tips on how to make friends, this is your guide to turning things around and feeling happier.
The Epidemic Of Male Loneliness
From how to know if you're lonely to tips on how to make friends, this is your guide to turning things around and feeling happier.
So I Started Therapy, Now What?
Taking the first step is an exciting and brave thing. Here’s how to get the most out of it (and make sure it lasts longer than that gym membership.)
So I Started Therapy, Now What?
Taking the first step is an exciting and brave thing. Here’s how to get the most out of it (and make sure it lasts longer than that gym membership.)
How To Talk About Mental Health In A Relationship
You don't always have to be the best you, but if you don't give yourself a fighting chance, how will you show up for your partner when they need you?
How To Talk About Mental Health In A Relationship
You don't always have to be the best you, but if you don't give yourself a fighting chance, how will you show up for your partner when they need you?
