Start your journey
Browse our bestsellers for a better you.
categories:
-
How To Get Fit After 40
Get stronger, move better, and stay fit after 40 with this no-nonsense guide. Build sustainable strength, mobility, and endurance at any age.
How To Get Fit After 40
Get stronger, move better, and stay fit after 40 with this no-nonsense guide. Build sustainable strength, mobility, and endurance at any age.
Quickstart guides.
Quickstart guides.
Essential tutorials to improve your health and wellbeing.
-
Journaling For Men: The Complete Guide
Essentially, journaling is writing down your thoughts and feelings so you can understand them more clearly. Make a habit of putting pen to paper, and it can be so much more.
Journaling For Men: The Complete Guide
Essentially, journaling is writing down your thoughts and feelings so you can understand them more clearly. Make a habit of putting pen to paper, and it can be so much more.
-
Self-Care For Men: The Essential Guide
Self-care is anything you do to improve your physical body and mental health. But how often are you actually looking after yourself? Read our essential guide to self-care for men.
Self-Care For Men: The Essential Guide
Self-care is anything you do to improve your physical body and mental health. But how often are you actually looking after yourself? Read our essential guide to self-care for men.
All articles.
Use the above tags or browse the MindJournal archives.
The Power Of Mindful Running
For millions of men, exercise is a reason to get away from the desk or off the sofa, to go outside and to engage our bodies in the activities they're designed for. But breaking a sweat is not just about the physical payoffs.
The Power Of Mindful Running
For millions of men, exercise is a reason to get away from the desk or off the sofa, to go outside and to engage our bodies in the activities they're designed for. But breaking a sweat is not just about the physical payoffs.
The No BS Guide To Meditation
With the world feeling like it’s becoming ever more hectic, there's never been a better time to learn how to create an oasis of quiet and clear your mind.
The No BS Guide To Meditation
With the world feeling like it’s becoming ever more hectic, there's never been a better time to learn how to create an oasis of quiet and clear your mind.
5 Lockdown Habits You Need To Break
We all have habits. Some good, some bad. The key is in being able to separate the harmless from the harmful. Make these five the ones to go.
5 Lockdown Habits You Need To Break
We all have habits. Some good, some bad. The key is in being able to separate the harmless from the harmful. Make these five the ones to go.
How To Get Your Friends Out Into The World Again
Many of us are feeling mixed emotions about getting back to 'normal'. On the one hand, the pandemic is ongoing. On the other hand: pubs are back. If your friends are suffering from coronavirus anxiety, here are five tips to help them.
How To Get Your Friends Out Into The World Again
Many of us are feeling mixed emotions about getting back to 'normal'. On the one hand, the pandemic is ongoing. On the other hand: pubs are back. If your friends are suffering from coronavirus anxiety, here are five tips to help them.
The 1% Rule For Better Habits
You may have even tried a few of these habits yourself, but the chances are they haven’t stuck. However, there is another way to achieve exactly what you want, with the 1% rule.
The 1% Rule For Better Habits
You may have even tried a few of these habits yourself, but the chances are they haven’t stuck. However, there is another way to achieve exactly what you want, with the 1% rule.
Why You’re Already Awesome
You don’t need to read 8,000 self-help books and watch 100 hours of YouTube videos to learn what you already know – that you’re not just okay, you’re bloody awesome.
Why You’re Already Awesome
You don’t need to read 8,000 self-help books and watch 100 hours of YouTube videos to learn what you already know – that you’re not just okay, you’re bloody awesome.
