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by MindJournal - 7 min read
Balance can feel like a fantasy these days.
When you're juggling work and home life - how could it not?
The thing is: you don't need to be a superhero to achieve your goals and find work-life balance.
It just takes a bit of planning - and that's where our new Balance Planner comes in.
Flexible no matter what you do for a living, the Balance Planner puts you in the driver's seat and back in control. Did you know that it's scientifically proven that you're 42% more likely to achieve your goals when you write them down?
So wave goodbye to burnout and say hello to boundaries. Here are four ways to get started with the Balance Planner today.
Research has shown that planning can improve your physical health; in more ways than one.
And it makes sense, really.
Nutrition, exercise and rest all enable your body to heal. And using the Balance Planner can help to keep these healthy habits going. In fact, multiple studies have found that people who set specific, measurable and attainable goals - and kept a record of their progress - were more likely to meet their physical activity goals than those who didn't.
So how do you do it?
Start by using the goal-setting toolkit inside your planner to set your overarching health or fitness goals. Remember to include why they are important to you before mapping out key milestones and dates. For example:
Goal: complete a half marathon in 6 months' time
Motivation: raise £1,000 for charity
Milestones: create small steps that hit the spot between commitment and listening to your body. New to running? Start slow. Each time you achieve a new milestone, it will motivate you to keep going.
Once you have decided on your goal, motivation and milestones, use your planner's monthly view to map out your workout days. e.g. Mondays, Wednesdays and Fridays. Next, use the week view to plot specific workouts and meal planning to help make sure you're fueling your body the right way.
Sounds easy enough. But how do you keep it up?
The answer? Balance.
That's where the daily self-care plan comes into play. You can't train for a half marathon without ensuring you look after your mind and body.
Feeling sore from last night's run? Take an hour out of your evening to take a bath. Or pop on a podcast and take some time to sort meal prep for the next few days. Maybe you've been so focused on training you haven't socialised in a while? Book in a chat with a friend for a catch-up.
Ok, so you've set your goal and are making time for self-care, but you want to track the habits that will help you reach your goal at a more granular level. No problem. Just use the habit tracker at the back of your planner.
Track steps, distance, sleep, water intake, or anything you need to keep you accountable, on track, and motivated to reach that goal.
Let your planner become your trainer, and you'll have that medal in no time.
Got a great idea for a business? Get it down on paper. Entrepreneurs who write formal plans are 16% more likely to achieve success than those who don't.
It makes sense, doesn't it? Especially when there's so much involved in starting a new venture.
Ready to get cracking? Awesome. Let's start plotting your next venture with the Balance Planner.
Tracking progress - ok, so you're off to a great start. The 30, 60, and 90-day reviews will help you stay motivated and on track as you progress through your planner. Things not quite going to plan? No problem. It's easier to change course when you've got a record of where you've been and where you want to go.
Give your ideas the structure they need, and who knows where it will lead you.
Whether you're saving for something big or just trying to navigate the day-to-day, it's tricky to stay on top of your finances sometimes.
But whether you're squirrelling away for a deposit or managing your monthly debt, the Balance Planner can be a secret weapon for keeping your finances in check.
In fact, one study revealed that participants with a written plan saved more across all income levels, with 52% of households saving 10% or more of their income, compared with 36% who didn't.
Here's how to use the Balance Planner to free up your finances.
Never underestimate the importance of looking after yourself, it's the greatest gift you can give yourself and those you love.
Balance Planner: Year Bundle
£
140.00
Sale price
£
98.00
GBP